In almost every home, cinnamon is a spice that is used. It is collected along with leaves, flowers, and roots of Cinnamomum trees from the inner barks (Scientific name). Strips are then curled into rolls known as cinnamon sticks when the inner barks dry off, which can further be ground into powder shape.It has been used historically as a medicine in the world for an incredibly long time.


In the early ages, as it was rare and important, it was considered a gift to kings. However, as it used to be, cinnamon is not expensive as it is available in almost every general store and is used in numerous recipes as an ingredient.


The two primary cinnamon types are Ceylon Cinnamon (true cinnamon) and Cassia Cinnamon. It has a profound effect on humans’ health and metabolism.

Cinnamon against microbial, bacterial and fungal properties

The oil that gives a distinctive scent and taste to cinnamon is cinnamaldehyde (present in the tree bark).Because of its numerous remedial properties, it has therapeutic relevance in the present world. Anti-fungal, anti-viral, and anti-bacterial properties are preferred.

Antioxidants and anti-inflammatory features

Cinnamon has antioxidants from polyphenols that protect a person against various diseases and problems. In addition, it is claimed that it has anti-inflammation effects.

Blood Pressure Reduction

Eating cinnamon is said to decrease blood pressure to a certain degree. However, before a thorough review of the compounds is carried out, it is not advised to use cinnamon explicitly for this purpose.

Eases Digestive Irritation

As it is said to have distinct properties such as anti-inflammatory, antioxidant and antimicrobial, cinnamon alleviates digestive problems. Cinnamon improves the flow of blood and boosts levels of blood oxygen. Cinnamon tea is deemed the best remedy for this reason.

The bottom-line

In every age, cinnamon has always supported individuals. Its advantages and delicious taste have drawn people to a healthy and better life.